What is CrossFit?

The aim of CrossFit is to forge a broad, general and inclusive fitness. The CrossFit program seeks to prepare trainees for any physical contingency.

Each class is unique and the workout of the day (WOD) is not posted onto the CrossFit website until the end of the day, so you never know what is ahead of you.

CrossFit combines gymnastics, weightlifting and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic body weight movements all the way to the very technical muscle up and Olympic lifts, we utilise them all and make it workable for anyone at any level of fitness. These work outs build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability.

Is CrossFit for me?

YES. CrossFit is designed so that all workouts are scalable to allow for all levels of fitness, experience and age, making this strength and conditioning program for anyone. The RTC CrossFit community has many athletes from other sports using the CrossFit classes as a complimentary strength and conditioning program. We also have people returning to fitness, those starting for the first time, mums, dads and those looking to try something different. No matter how hard the work out of the day is, we complete it as a team and everyone leaves feeling like they have had fun.

Crossfit RTC

Resilience Training Centre is affiliated with CrossFit as CrossFit RTC.

If you are experienced in the ways of CrossFit and looking to do a casual class, you are more than welcome, please just contact us to let us know you are coming. To book your trial class please fill out the contact form or send us a message on facebook, we look forward to seeing you.

Other Classes

Brazilian Jiu-Jitsu – BJJ

Kids Judo

Mixed Martial Arts – MMA

Judo

Judo News

Wimp 2 Warrior Season 2 Finale

November 9, 2019

Grappling Industries Melbourne 2019

February 5, 2019

Well done to our BJJ Team who competed at Grappling Industries on the weekend in Gi and No Gi. For some of our students it was their first competi...

CrossFit Games 2018

December 6, 2018

What a way to end 2018! This was the biggest CrossFit Games yet and everyone put in an amazing effort. With the teams pushing and guiding each othe...

Head Foundation Coach Maria Pekli awarded Judo 5th Dan

December 1, 2018

We are very proud to announce that our Head Foundation Coach Maria Pekli has been awarded her 5th Dan. The International Judo Federation awarded he...

Duke Didier Graded to BJJ Brown Belt, wins Gold at Pan Pacific Championships

November 14, 2018

Its been a big couple of months for Resilience BJJ student Duke Didier. He received his BJJ Brown belt in Late July ,after an impressive run...

Resilience Training Centre Turns 5

July 25, 2018

Wow where did the time go! With the help of our coaches,members, past and present, friends, supporters and volunteers we have been growing stronger...

Resilience members Eoin Coughlan and Katharina Hä make the 2016 Olympic Judo Team

June 8, 2016

With only 50 days until the Rio 2016 Olympic opening ceremony we would like to congratulate Resilience members Eoin Coughlan and Katharina Häon on...

JUDO VICTORIA AUTUMN COMPETITION

June 7, 2016

Our judo team members from the youngest to the oldest participated at the Judo Victoria Autumn competition and won a bucket full of medals. We even wo...

Ronda Rousey prepares for UFC 193 at Resilience Training Centre

November 22, 2015

Resilience Training Centre would like to wish Ronda Rousey good luck with her fight today as she looks for her seventh consecutive title defense when...

Daniel Kelly Wins fight in UFC 193

November 15, 2015

The team at Resilience Training Centre would like to congratulate our Head Coach and club owner Daniel Kelly on your amazing win against Steve Montgo...