CrossFit - Do It In a Dress

CrossFit - Do It In a Dress


Resilience Training Centre has joined Do It In a Dress (http://www.doitinadress.com) to help educate girls in Sierra Leone.  To participate simply sign up and join the CrossFit RTC group, then turn up at 8:30am on Saturday in your School Dress (these can be bought on the website, op shops or best and less) to do the two benchmark girl WODs scheduled for that day!  As we are doing the benchmark girl WOD on Saturday something different will be scheduled for this Friday.